The Metacognitive Anti-Complaint Campaign

Will Bowen, a Kansas City minister recognized that word choice determines thought choice, which determines emotions and actions.designed a solution in the form of a simple purple bracelet, which he offered to his congregation with a challenge: go 21 days without complaining.

See an interview with Rev. Bowen on ABC Today

Each time one of them complained, they had to switch the bracelet to their other wrist and start again from day 0. It was simple but effective metacognitive awareness training.

clipped from www.fourhourworkweek.com Here are a few of the changes I noticed then and am noticing again now: 1) My lazier thinking evolved from counterproductive commiserating to reflexive systems thinking. Each description of a problem forced me to ask and answer: What policy can I create to avoid this in the future? 2) I was able to turn off negative events—because the tentative solution had be offered—instead of giving them indefinite mental shelf-life (and “open loop” in GTD parlance), resulting in better sleep and more pleasant conversations with both friends and business partners. 3) People want to be around action-oriented problem solvers. Training yourself to offer solutions on-the-spot attracts people and resources.

U-S-A NUMBER ONE! (In guns.)

clipped from www.reuters.com GENEVA (Reuters) - The United States has 90 guns for every 100 citizens, making it the most heavily armed society in the world, a report released on Tuesday said. U.S. citizens own 270 million of the world's 875 million known firearms, according to the Small Arms Survey 2007 by the Geneva-based Graduate Institute of International Studies. About 4.5 million of the 8 million new guns manufactured worldwide each year are purchased in the United States, it said. "There is roughly one firearm for every seven people worldwide. Without the United States, though, this drops to about one firearm per 10 people," it said. On a per-capita basis, Yemen had the second most heavily armed citizenry behind the United States, with 61 guns per 100 people, followed by Finland with 56, Switzerland with 46, Iraq with 39 and Serbia with 38.

'92 LA Burning: Woman + Son Cross Still-Burning Street

Woman + Son Cross Still-Burning Street, originally uploaded by danagraves.

Twelve years ago, I was in my last year of art school. From my vantage points as young man looking at the world he was about to enter, things looked nuts: the First Gulf War broke out; a big, nasty Recession was looming; and the Rodney King beating had become one of the first subjects of the citizen-journalism debate.

Go here to see some photos from the riots that broke out in LA after the Rodney King verdict brought the hammer down on a city seething with rage.

From Dana Graves:

On April 29, 1992, twelve jurors rendered their verdicts in a controversial case involving the 1991 beating of Rodney King by four LAPD officers.

One of the officers was found guilty of excessive force; the other officers were cleared of all charges.

At various points throughout the city that afternoon, people began rioting. For the next six days the violence and mayhem continued."

These photos are what I saw in & around my LA neighborhood of Echo Park.

Riot Gears

May 04, 2007 | from On the Media :

15 years ago, riots raged across Los Angeles and TV screens worldwide. Much of the media portrayed the riots as a response to the beating of Rodney King. But historian Mike Davis says that simple narrative did L.A. another injustice: it ignored the reality on the ground.

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